Stretch the car bra across

Take an honest look at your diet. Write down everything you eat--including snacks--to make sure you are not consuming too many empty calories. The extra fat on the back and other areas of the body may be due to excess calories, particularly those containing saturated fat and sugary junk foods. Avoid white, starchy foods like white bread; substitute them with whole wheat products and brown rice. Eat lean proteins. Although you need to reduce calories, try staying somewhere between 1,500 and 2,000 calories, depending on your current weight and level of activity.

Get fit for your mastectomy prosthesis. You should get fitted as soon as you have completed healing from surgery. The fitting will involve wearing breast forms, which are soft shells made of silicone gel. The forms come in a variety of sizes, shapes and colors. You have the option of having a nipple fashioned on the prosthesis. You also have the option of getting a custom prosthesis formed. A custom prosthesis can help produce a form that resembles real breasts sexy lingerie store. A properly fitting form should not have any air pockets or gaps. Double mastectomy patients can choose forms of any size and shape. For a more natural transition, the form should conform to your body in shape.

Measure the circumference of the chest. Measure where the lowest fold of the form or breast meets the chest. The bra band size is determined by the total circumference of the chest.

Insert the hooks located on the bottom of the car bra into the underside of the wheel well on one side of the car.

Stretch the car bra across the front of the car and attach the opposite set of hooks to the opposite wheel well.

Take the top of the car bra and stretch it up over the grill of the car. Insert the top hooks of the car bra into the engine compartment of the car beside where the hood latches.

Use your hands to smooth out any wrinkles in the car bra, and shift it to accommodate the headlights.